Description
Are there side effects of having too much fiber?
People whose bodies are unaccustomed to getting sufficient dietary fiber – from food or fiber supplements – may sometimes experience gas, bloating and/or diarrhea. Those side effects are virtually non-existent with Sunfiber at the recommended dosages.
What is the recommended dosage for fiber?
The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men.
Most of us get just 10 to 15 grams per day.
How much Sunfiber should I consume?
The typical recommended single serving of Sunfiber 7 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Sunfiber that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended
fiber intake for men and women.
When should I take Sunfiber?
Sunfiber may be taken at any time of the day but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go.
Can Sunfiber be taken by pregnant or lactating women?
Sunfiber has been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.
Can children take Sunfiber?
Sunfiber is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (7 grams) is the same for all ages above 9 months.
Can Sunfiber be added to hot foods and liquids?
Sunfiber is tasteless and mixes easily into many foods and beverages. Sunfiber may be added to any recipe when cooking and baking. Simply stir in Sunfiber until dissolved.
Why is it not recommended to mix with carbonated beverages?
The recommendation not to mix Sunfiber with carbonated beverages is simply that the carbonation can make it difficult to dissolve the product. Other than that, there is
nothing wrong with consuming Sunfiber with carbonated water or other carbonated beverages.
